Cucumbers are low in calories but high in many important vitamins and minerals.
Raw unpeel cucumber contains the following nutrients,…..
- Calories: 45
- Total fat: 0 grams
- Carbs: 11 grams
- Protein: 2 grams
- Fiber: 2 grams
- Vitamin C: 14% of the RDI
- Vitamin K: 62% of the RDI
- Magnesium: 10% of the RDI
- Potassium: 13% of the RDI
- Manganese: 12% of the RDI
Cucumber contains Antioxidants which are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals.The accumulation of these harmful free radicals can lead to several types of chronic illness .
Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions.
cucumbers are composed of about 96% water, they are especially effective at promoting hydration and can help you meet your daily fluid needs and this is really a good way to promote digestion and prevent constipation and as describe by many doctors constipation is the roots of many diseases.
Cucumbers are low in calories, high in water and can be used as a low-calorie topping for many dishes. All of these may aid in weight loss.
Test-tube and animal studies show that cucumber may help lower blood sugar and prevent diabetes-related complications, although additional research is needed to show how cucumber help in reducing blood sugar ,there help in reducing diabetic possibilities.
importance
1.Reduce risk of diabetes
2.Help reduce weight
3.Help in digestion
4.Help clean kidney and vitals
