COCONUT WATER is the water found in inmatured coconut and the water decreases as the coconut becomes matured.
Coconut water is a good nutrient choice for hydrating. It is good for your health, especially the heart and kidney.
Everyone knows coconut water is naturally sweet and hydrating and loaded with several important nutrients, including minerals that many people are deficient of especially typical africa societies.
A cup of coconut water fresh from the coconut contains 60 calories and all these below;
Carbs: 15 grams
Sugar: 8 grams
Calcium: 4% of the daily value (DV)
Magnesium: 4% of the DV
Phosphorus: 2% of the DV
Potassium: 15% of the DV
Coconut water contains 94% water and very little fat and this water been rich in nutrient can help in hydration at the same time promote bright skin development and cell health.
Research shows that water from coconuts may help prevent kidney stones by reducing crystal and stone formation but more studies have to be done to prove how it can help specifically in humans.
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